When you feel thirsty, many of us quench your thirst with a bottle of cold soda. Especially when Ramadan, when fasting cold soda was very refreshing, dry throat. Flirt ads too often make us tempted by that carbonated beverages.
But you know, that soda is one worst drink besides alcohol? You can get addictive caffeine in soda. Not to mention a very high sugar content. 10 Identify the harmful effects of soft drinks for the body as quoted Method of Healing.
- Raise the weight
Drinking one can of soda each day of the month will raise the weight as much as half of a kilogram.
- There is no nutritional value in soda
When thirst or after fasting, the body needs nutritious fluids. While soda has no nutritional value in it. This drink will only be a ‘waste’ in the body.
- Increases the risk of diabetes
High levels of sugar in soda can increase your risk of diabetes.
- Soda can cause osteoporosis
When you drink soda with low calcium content, you may have hollow bones or osteoporosis.
- Soda can damage teeth
Compounds capable sodas erode and damage tooth enamel. Thus tooth decay and broken so easily.
- Soda effect against kidney damage
People who like to drink soda at greater risk of kidney stones and kidney damage.
- Triggering ulcer disease
Soda drinkers are most likely to make the hit and aggravate ulcer disease.
- Soda cause dehydration
Levels of caffeine and sugar in soda can cause the body to dehydrate.
- Soda disrupt the digestive system
Behold, the acid in the soda does not react well in the digestive system.
- Diet soda dangerous
Diet soda contains artificial sweetener aspartame cause with several disorders such as phenylketonuria.
Alternative Healthy Soda Substitute?
So what can help you to break away from dependence on soda? If you view the nutritional value, juice is the best beverage choice. While water is the best drink to keep the body hydrated. One to two glasses of fruit juice every day, plus six glasses of water and calcium-fortified beverages are the best alloy for health.